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<td width="100%"><font color="#FFFFFF"><font size="6" face="Arial Black">nordic</font><font size="6" face="Arial" color="#FFFFFF"><i>walking</i>
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<p align="left"><font size="2" face="Verdana"><b> Home »</b>
Allgemeines |<font color="#000000"><span lang="de-at"> </span>R<a href="routen.htm" onclick="NewWindow(this.href,'Band','770','600','yes','default');return false" onfocus="this.blur()"><font color="#000000">outen</font></a>
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<td width="66%" bgcolor="#CCCCCC"><font face="Verdana" size="2"><b> Allgemeines</b></font></td>
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Info</b></font></td>
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<font face="Verdana" size="2"> ........................................................................................</font></td>
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Nordic Walking - ein revolutionäres Bewegungskonzept, ein </font></td>
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Nordic Walking richtig </font></td>
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Ganzkörpertraining auf die sanfte Art!</font></td>
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durchgeführt zieht eine </font></td>
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<font face="Verdana" size="2"> .........................................................................................</font></td>
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<font face="Verdana" size="2"> sehr breite Palette an </font></td>
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Diese Sportart ist nicht nur für Aktive und Leistungssportler </font></td>
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gesundheitsfördernden</font></td>
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geeignet,</font></td>
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Effekten nach sich.</font></td>
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sondern vor allem auch für Sportneu- u. Wiedereinsteiger:</font></td>
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In Studien ist bereits</font></td>
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- Personen mit Gelenk- u. Rückenschmerzen</font></td>
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erwiesen, dass der </font></td>
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- Übergewichtige u. Ältere</font></td>
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Kalorienverbrauch um bis </font></td>
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- Herz- u. Kreislaufschwache,</font></td>
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zu 46% höher ist als beim</font></td>
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da weder Muskulatur, Gelenke, noch das Herz-Kreislaufsystem</font></td>
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herkömmlichen Gehen mit</font></td>
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einer Überforderung ausgesetzt sind.</font></td>
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gleicher Geschwindigkeit,</font></td>
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.........................................................................................</font></td>
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<font face="Verdana" size="2"> somit auch ein ideales</font></td>
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<font face="Verdana" color="#000000">Entstanden 1997 aus dem
Sommertraining der</font> <font face="Verdana" color="#000000" size="2">Langläufer,</font></font></td>
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Training zur Gewichts-</font></td>
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die den klassischen Langlaufstil nachahmten.</font>
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reduktion und Stärkung</font>
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<p style="margin-left: 5"><span lang="de-at">
<font face="Verdana" size="2"> Heute hat sich das <i>Walken</i>
auch unter Freizeitsportlern etabliert.</font></span></td>
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<span lang="de-at"> </span>des Immunsystem.</font>
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<td width="100%"><u><font color="#000000" face="Verdana" size="3">>
</font><a href="wohlfuehllauf.htm" onclick="NewWindow(this.href,'Band','700','600','yes','default');return false" ><font color="#000000" face="Verdana" size="3"><u>2. Nordic Walking
Wohlfühllauf am 1. Mai</font></a><font color="#000000" face="Verdana" size="3">
<</font></u></td>
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<p align="center"><b><a onclick="NewWindow(this.href,'Humiliate','900','600','yes','default');return false" onfocus="this.blur()" href="http://www.vdnowas.de/">
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</a>
<a onclick="NewWindow(this.href,'Humiliate','900','600','yes','default');return false" onfocus="this.blur()" href="http://www.vdnowas.org/start/">
<font color="#FFFFFF">VDNO</font></a></font></b><font color="#FFFFFF" size="1" face="Verdana"><b><a onclick="NewWindow(this.href,'Humiliate','900','600','yes','default');return false" onfocus="this.blur()" href="http://www.vdnowas.org/start/"><font color="#FFFFFF">WAS</font></a></b><span lang="de-at">
</span>|<span lang="de-at"> </span> </font><a onclick="NewWindow(this.href,'Humiliate','900','600','yes','default');return false" onfocus="this.blur()" href="http://www.vitalclub.at/">
<font color="#FFFFFF" size="1" face="Verdana">Uniqa
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<font color="#FFFFFF" size="1" face="Verdana">Kneipp
Aktiv-Club</font></a><font color="#FFFFFF" size="1" face="Verdana"> | </font>
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<font color="#FFFFFF" size="1" face="Verdana">Sport
Gotthard</font></a><font color="#FFFFFF" size="1" face="Verdana"> | </font><a onclick="NewWindow(this.href,'Humiliate','900','600','yes','default');return false" onfocus="this.blur()" href="http://www.sibra.at/hirschen">
<font color="#FFFFFF" size="1" face="Verdana">Gasthof
Hirschen</font></a><font color="#FFFFFF" size="1" face="Verdana"> | </font><a onclick="NewWindow(this.href,'Humiliate','900','600','yes','default');return false" onfocus="this.blur()" href="http://www.sibra.at/nussbaumer/">
<font color="#FFFFFF" size="1" face="Verdana">Gasthof
Nussbaumer</font></a><font color="#FFFFFF" size="1" face="Verdana">
| </font><a onclick="NewWindow(this.href,'Humiliate','900','600','yes','default');return false" onfocus="this.blur()" href="http://www.gasthof-waldrast.at/">
<font color="#FFFFFF" size="1" face="Verdana">Landgasthof
Waldrast</font></a></td>
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